The difference between trauma reactions and classic anxiety is where the distress comes from. A trauma reaction is a reaction that stems from something in the past. On the other hand, anxious reactions come from worrying about something in the future. Knowing what your symptoms are related to can help you identify helpful, appropriate coping mechanisms. 

Feeling a deep sense of grief and anxiety about what's happening overseas is not only understandable, it's entirely normal. In the face of such overwhelming events, it's natural to experience a range of emotions, including sadness, worry, and fear. As you witness distressing events from a distance, it's no wonder that you may feel deeply affected by the suffering of others.

When someone you care about comes out to you, showing them love, support, and understanding is important. This can be a vulnerable and sensitive time, and your response can significantly impact them. They may face challenges such as discrimination, rejection, or internal struggles. Here are some ways to support someone when they're coming out:

Are you and your partner expecting a baby? This exciting time can also bring significant changes to your relationship. Understanding how pregnancy might impact your relationship can help you navigate this transformative journey more easily.

Identifying generational trauma can sometimes be challenging, as it may manifest in different ways for different people. You might notice recurring patterns of destructive behavior, such as substance abuse or domestic violence, emotional numbness, or unresolved grief within your family.

When you're grappling with the challenges of depression and social anxiety, it's essential to recognize that you're not alone. Others share similar experiences, caught in a seemingly endless cycle of negative thoughts and emotions. These two conditions often coexist, and understanding their interconnectedness can be crucial in managing them. Here are five significant connections between depression and social anxiety that you should be mindful of.

Something that we, as women, know we do the most. We have careers; we manage everything at home, we manage the kids, we cook, we clean. We do it all. Which is fantastic, but all the stress of balancing all those responsibilities adds up and comes with a price. You may not know that women are twice as likely to be diagnosed with anxiety than men. Most women, in my opinion, are battling high-functioning anxiety.  Now, high-functioning anxiety is not an official diagnosis in the DSM; it is characterized as generalized anxiety disorder. The truth is women, more often than not, fit the definition of high-functioning anxiety disorder.

Are you constantly worrying about feeling anxious? Do you find yourself trapped in a cycle of anxiety about being anxious? It can feel incredibly isolating and overwhelming, but it's important to remember that you are not alone in this struggle. Living with anxiety about feeling anxious can be an exhausting and frustrating experience.

Have you ever experienced a traumatic event that continues to haunt you? Trauma can have a profound impact on your mental health, influencing how you think, feel, and interact with the world around you. However, with the right approach, trauma-informed care can bring a sense of relief and comfort, making a significant difference in your healing journey.

Traveling during times of global conflict and uncertainty can be an extremely anxiety-inducing experience. Constant news updates heightened security measures, and tension can make even the most seasoned travelers feel on edge. If you experience travel anxiety during these times, it's important to remember that you are not alone and that there are strategies you can employ to help manage your anxiety and make your travel experience more bearable.

As the new academic year begins, many students and educators are experiencing the stress of returning to school. Whether you're a student transitioning back to in-person learning or an educator preparing to manage a classroom again, the prospect of a packed schedule and interacting with others can be daunting. Fortunately, there are effective strategies to manage this stress and ensure a smooth transition back to the school environment.

Work stress is a common issue that many employees face in the workplace. Whether it's a heavy workload, tight deadlines, or a challenging work environment, it's essential to communicate your stress levels to your boss or colleagues professionally and effectively. Here are four ways to let your boss or colleagues know that you are overstressed and need help delegating tasks to make your workload more manageable.

When in a relationship, it's important to understand the differences between supportive and enabling behavior. While both may appear to help your partner, they have vastly different effects on the overall health of the relationship.