Your Therapist in Sugar Land explains why you should stick with therapy even when it gets tough…
Therapy is an ongoing process that requires consistency and hard work. And just like life, it can feel like it ebbs and flows.
You might be feeling like you’re cruising along and making a lot of progress and then bam– the next month you could have a panic attack during a session or realize hard difficult truths about your personality.
Sometimes therapy can feel boring or repetitive, but even if you’re tempted to, DON’T QUIT!
If therapy was fun and easy, everyone would do it. But unfortunately, effective therapy can take deep digging into your subconscious and psyche, revealing painful or hard memories.
It’s not uncommon to experience painful emotions, truths about yourself you don’t want to accept, and to feel at times that therapy is too much or tiring. But it’s important to remember that during these times it is crucial to stick with therapy, no matter how hard it feels.
Your Therapist in Sugar Land gives 4 reasons to keep going to therapy even when you want to give up…
Therapy takes time. Therapy is ongoing and requires patience. You may not see immediate results because your therapist has to get to know you deeply so that growth can take place from within. If this is rushed or done hastily, you might feel overwhelmed or not able to absorb everything you learn during your sessions.
If you leave in the middle, you won’t get to your final destination. If you abandon your growth mid-way, you’ll never experience the full potential you can have with therapy and you might always wonder what could’ve happened if you would have continued therapy.
It helps you become the person you want to be. Only you can determine who you want to be, and your therapist can help you build your personality, develop thinking skills and grow emotionally and mentally into the person you aspire to become. Sticking with therapy during difficult times will help you in the future and in all areas of your life.
Canceling sessions can result from fear. The urge to avoid therapy is often triggered by fear of facing your emotions. If you feel emotionally spent or exhausted after therapy, talk with your therapist about how you can organize your sessions so you feel less heavy leaving.
If you’re really wondering whether your therapy sessions are worth it, ask yourself these questions…
Do your sessions make you feel better overall even if it’s uncomfortable?
Does your therapist challenge you? And respect your boundaries?
Are you beginning to know your true self and accept the parts that you don’t like?
If you answered yes to any of these questions then you will see that exploring and working through the pain won’t be fun all the time, but it is worth it!
Therapy during difficult times can provide you the opportunity to process what’s going on, keep underlying problems from becoming overwhelming and can help you gain new insights on situations.
It’s not uncommon to reexamine your choices and priorities during therapy. If an underlying mental illness or issue gets worse, you have trouble moving forward in life or sleeping and concentrating, continuing your therapy can be a lifesaver.
Therapy provides hope and help finding your path to personal growth and can help you:
Improve relationships, relate to others and share difficult experiences which can deepen bonds and help you realize that other people can be trusted.
Increase personal strength and improve your self-esteem.
Appreciate your life and reconnect to the simple pleasures of life.
As we kick off this new year, I want to remind you to take care of yourself and your mental health! Surround yourself with uplifting people, make time for yourself and even when you’re feeling down or tired, make sure you’re moving– going to the gym or even just doing some living room yoga.
This time of year seasonal depression can also sneak up with the cold weather, short days and dark nights.
If you find yourself experiencing seasonal depression that doesn’t seem to go away, your next step might be to see a therapist.
Give me a call today if you need help working through trauma, seasonal depression or even small, difficult day-to-day activities.
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