Realizing you need therapy is a huge step, and starting it will likely be a huge milestone in your life. What is confusing sometimes is how to pay for it. Using insurance seems like the logical ideal, but it’s not always the best. Here are 7 reasons why paying for therapy with insurance is not a good idea.

If therapy was fun and easy, everyone would do it. But unfortunately, effective therapy means facing things that make us uncomfortable at times. Therapy may not be easy, at times it will be difficult, but I will be with you every step of the way. Learn more about why it is important to stick with therapy here.

PTSD can occur from experiencing a traumatic event or witnessing others experience trauma. In this blog, we will do a deep dive into what PTSD is and how therapy can help.

Therapists, psychiatrists, and mental health counselors are all mental health professionals with expertise in studying behaviors and overall well-being as it relates to mental health illnesses. In this blog, we are going to break down the differences between a few mental health professionals and explain how I can help you as a Licensed Clinical Social Worker at Southern Pine Counseling.

The goal for my patients using EMDR therapy is to find out where the memories are connected to trauma. I want to talk about exactly what EMDR Therapy is and how it can be an effective form of therapy for those suffering from anxiety, PTSD, and more…