Do you get anxious thinking about all the meal planning and gift buying you need to do this holiday season? Or do you feel overwhelmed? Here are 5 ways to de-stress this holiday season!

We’ve all heard the phrase an attitude of gratitude. But sometimes this is easier said than done. The best way to have gratitude is to practice it! When we practice gratitude on a regular basis, mental and physical health actually improves. Here are a few of my favorite ways to use gratitude to improve my mental health!

Low-self esteem can affect every part of your life, including your work, relationships, physical and mental health. Many clients I see come to me feeling like they’re stuck and constantly battling to feel confident and happy. However, with therapies such as cognitive-behavioral therapy, we can boost your self-esteem.

I help clients with narcissism and codependency understand the root of their insecurities and help them replace unhealthy coping mechanisms with healthy behaviors. Check out our latest blog to get a better understanding of codependency & narcissism!

PTSD can occur from experiencing a traumatic event or witnessing others experience trauma. In this blog, we will do a deep dive into what PTSD is and how therapy can help.

Therapists, psychiatrists, and mental health counselors are all mental health professionals with expertise in studying behaviors and overall well-being as it relates to mental health illnesses. In this blog, we are going to break down the differences between a few mental health professionals and explain how I can help you as a Licensed Clinical Social Worker at Southern Pine Counseling.

Experiencing occasional anxiety is normal, however, people with anxiety disorders that benefit from therapy often experience intense, excessive, or persistent worry about everyday things. Anxiety attacks can peak within minutes and often interfere with common, daily tasks. Here are 5 things you can do to get help with anxiety…

The goal for my patients using EMDR therapy is to find out where the memories are connected to trauma. I want to talk about exactly what EMDR Therapy is and how it can be an effective form of therapy for those suffering from anxiety, PTSD, and more…