Your therapist in Sugar Land explains how personal relationships can build a strong foundation for mental health and well-being
Having friends and other social connections can positively impact your mental health and wellbeing. And on the flip side, being lonely and isolated can affect your mental health.
Your Therapist in Sugar Land explains How To Make Therapy Affordable Without Using Insurance
If you cannot afford therapy or are looking to pay for it out of your own pocket, here are 5 tips to help you get the help that you need!
Click here to learn how to make therapy affordable without insurance.
Your therapist in Sugar Land explains How to set realistic mental health goals for 2022
January is the time of year we all set goals, typically related to work, finances, and/or physical health. It is important to make mental health goals because our mental health often influences how we are able to achieve our work, finance, and physical health goals. Learn how to set realistic mental health goals for 2022 here.
Your Therapist in Sugar Land explains 5 Ways To De-stress This Holiday Season
Do you get anxious thinking about all the meal planning and gift buying you need to do this holiday season? Or do you feel overwhelmed? Here are 5 ways to de-stress this holiday season!