Welcome

When life feels turned up to full volume, even small stressors can seem overwhelming. Maybe you notice a familiar undercurrent of fear, persistent worries that something terrible is about to happen, or a sense that everything you’ve built could disappear in an instant. If anxiety or past trauma has you feeling on edge or exhausted, please know that you’re not the only one—and you don’t have to keep living under the weight of that constant fear.

It’s possible to move through your days without bracing for the next crisis. Your body isn’t meant to stay in fight-or-flight all the time, and restful sleep and calmer days are not out of reach. Imagine lying down at night without that knot in your stomach, and waking up able to meet your responsibilities with steadiness and self-trust. At Southern Pine Counseling, we understand what you’re going through. Our therapists specialize in supporting women who feel stuck in anxiety or trauma, and we’re here not just to help you manage, but to help you truly heal and move forward.

In therapy, we’ll gently explore what’s beneath the worry, make sense of your experiences, and create new ways of responding that feel safer and more empowering. Over time, you can reconnect with your inner strength, your joy, and your sense of possibility. Each day can become an opportunity to live more fully—less ruled by fear and more rooted in confidence, resilience, and self-compassion. You don’t have to do this alone. You’ve got so much courage already, and at Southern Pine Counseling, we’re here to walk alongside you.