I am so grateful to be be featured in Project Healthy Minds Hannah Owens article about getting back into therapy. Many people leave therapy at different points for different reasons and sometimes even going back to therapy can leave you feeling like a failure. Hannah does a great job with expressing what people feel as they look to restart therapy and at explaining how to reduce the stress when you decide to restart therapy. If you are thinking of starting therapy, please click the link below to schedule your free 15 minute consultation with Alyssia at Southern Pine Counseling.
A Guide to the Types of Therapy
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A Guide to the Types of Therapy
A Guide to the Types of Therapy ~ A Guide to the Types of Therapy
In this Article Alyssia is quoted in helping people navigate the question of what type of mental health therapy is best for them. Learn what CBT, DBT, and ACT letters mean and if that therapy is best for you.
Listen to Alyssia on a The Functional Edge Podcast.
I joined Dr. Julia Ward on The Functional Edge to discuss the deep connection between trauma, anxiety, and physical health.
We explored:
How nutrition, hormones, sleep & environment affect emotional stability
The difference between “big” and “little” trauma
How DBT, EMDR, and somatic tools help rebuild safety and regulation
Wondering About the Different Types of Mental Health Therapists?
Articles featuring Alyssia
Alyssia Anderson's path to founding Southern Pine Counseling reveals the profound impact of understanding trauma and empowering women to reclaim their strength. Click here read more.