Your Anxiety Therapist in Sugar Land, TX Discusses Anxiety: Causes, Symptoms, and Treatments
Experiencing occasional anxiety is normal, however, people with anxiety disorders that benefit from therapy often experience intense, excessive, or persistent worry about everyday things. Anxiety attacks can peak within minutes and often interfere with common, daily tasks. Here are 5 things you can do to get help with anxiety…
Your Therapist in Sugar Land Explains Anxiety in Children: What it Looks Like and How You Can Help
There are plenty of situations just like this that can make kids feel nervous and uncomfortable. Anxiety to a certain degree is normal for children. It’s okay for them to have fears that come and go throughout their life.
Your therapist in Sugar Land explains how Social Media Impacts Self-Esteem in Teens
Whether you allow it, restrict it or try to avoid it, social media is part of our society and your teenagers are most likely using it.
Social media is sometimes used to combat loneliness, but research suggests it might actually do the opposite.
In this blog post, we want to examine more about the impact of social media and how it affects self-esteem, particularly in teenagers…
Your Therapist in Sugar Land talks about How Body Image, Self-Esteem, and Mental Health are All Related
The American Psychological Association (APA) defines body image as “the mental picture one forms of one’s body as a whole, including its physical characteristics and one’s attitudes toward these characteristics.”
Today we want to discuss how body image, self-esteem, and mental health are all related!
Your Therapist in Sugar Land talks about Anxiety & Depression During Teen Years
Today we want to talk about several reasons why teenagers can benefit from therapy and what parents should know about teen counseling.
Your Therapist in Sugar Land discusses what, when and why teens shut their parents out
No matter how great of a parent you are, at some point, it is going to feel like your child is shutting you out. But don’t worry, this is normal.
5 Steps To Take To Improve Your Self-Esteem by your therapist in Sugar Land
Low-self esteem can affect every part of your life, including your work, relationships, physical and mental health. Many clients I see come to me feeling like they’re stuck and constantly battling to feel confident and happy. However, with therapies such as cognitive-behavioral therapy, we can boost your self-esteem.