Your Anxiety Therapist in Sugar Land, TX Discusses Anxiety: Causes, Symptoms, and Treatments
Experiencing occasional anxiety is normal, however, people with anxiety disorders that benefit from therapy often experience intense, excessive, or persistent worry about everyday things. Anxiety attacks can peak within minutes and often interfere with common, daily tasks. Here are 5 things you can do to get help with anxiety…
Your Anxiety Therapist in Sugar Land Explains How to Fall Asleep When You’re Feeling Anxious
We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.
Your Therapist in Sugar Land Explains Anxiety in Children: What it Looks Like and How You Can Help
There are plenty of situations just like this that can make kids feel nervous and uncomfortable. Anxiety to a certain degree is normal for children. It’s okay for them to have fears that come and go throughout their life.
Your therapist in Sugar Land explains how Social Media Impacts Self-Esteem in Teens
Whether you allow it, restrict it or try to avoid it, social media is part of our society and your teenagers are most likely using it.
Social media is sometimes used to combat loneliness, but research suggests it might actually do the opposite.
In this blog post, we want to examine more about the impact of social media and how it affects self-esteem, particularly in teenagers…
Your Therapist in Sugar Land talks about How Body Image, Self-Esteem, and Mental Health are All Related
The American Psychological Association (APA) defines body image as “the mental picture one forms of one’s body as a whole, including its physical characteristics and one’s attitudes toward these characteristics.”
Today we want to discuss how body image, self-esteem, and mental health are all related!
Your Therapist in Sugar Land teaches How to identify and manage the dynamics of a dysfunctional family
It’s easy for families to fall into destructive patterns that can have damaging lifelong consequences. Today we want to help identify patterns of a dysfunctional family and provide ways you can manage the dynamics and heal from past experiences within one.
Your therapist in Sugar Land gives 5 Signs of a toxic family member
Toxic family dynamics can have lasting effects on your adult life. But recognizing them and addressing them can be liberating (even if you can’t fix them)!
Your Therapist in Sugar Land talks about Anxiety & Depression During Teen Years
Today we want to talk about several reasons why teenagers can benefit from therapy and what parents should know about teen counseling.
Your Therapist in Sugar Land explains How To Deal With Arrogant Family Members During The Holidays
Holidays can be a great time to bond and spend time with loved ones, but sometimes certain family members (or people) can dampen the mood. Don't let arrogant people disturb your holiday this year! Visit our latest blog to learn how to deal with arrogant family members during the holidays!