Your Anxiety Therapist in Sugar Land Explains How to Fall Asleep When You’re Feeling Anxious
We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.
Your Therapist in Sugar Land talks about How Body Image, Self-Esteem, and Mental Health are All Related
The American Psychological Association (APA) defines body image as “the mental picture one forms of one’s body as a whole, including its physical characteristics and one’s attitudes toward these characteristics.”
Today we want to discuss how body image, self-esteem, and mental health are all related!
Your therapist in Sugar Land explains how personal relationships can build a strong foundation for mental health and well-being
Having friends and other social connections can positively impact your mental health and wellbeing. And on the flip side, being lonely and isolated can affect your mental health.
Your Therapist in Sugar Land explains How Gratitude and Meditation Can Make You Happier and Improve Your Mental Health
We’ve all heard the phrase an attitude of gratitude. But sometimes this is easier said than done. The best way to have gratitude is to practice it! When we practice gratitude on a regular basis, mental and physical health actually improves. Here are a few of my favorite ways to use gratitude to improve my mental health!