Key signs that your relationship with a covert or overt narcissist is damaging your mental health is a persistent feeling of inadequacy. Narcissists often employ tactics such as gaslighting and manipulation to make you doubt your own perceptions and beliefs. Over time, this constant psychological warfare can lead to anxiety, low self-esteem, and even depression.

Divorce can be an emotionally challenging experience, and it's important to take the necessary steps to recover and heal. Emotional recovery from a divorce is a process that takes time and self-care, but with patience and support, it is possible to move forward and find healing. This article provides tips on how to emotionally recover from a divorce.

In today's fast-paced and demanding world, anxiety has become a prevalent issue for many individuals. While therapy is often the best way to overcome anxiety, incorporating certain vitamins and foods into your diet can also help alleviate symptoms and support overall mental well-being.

Seeing a therapist when considering divorce, going through a divorce, or rebuilding your life after divorce can offer immeasurable support and empowerment. It's a proactive step towards healing, growth, and creating a brighter future for yourself and your loved ones.

In this article, we will focus on the common symptoms of PTSD in women and explore some strategies that can help women decrease their symptoms.

Anxiety can be a challenging and overwhelming experience, but it's important to remember that there is hope and that it is possible to overcome it. Many women struggle with anxiety, but there are steps that can be taken to reduce its symptoms and regain a sense of control and well-being.

There are plenty of situations just like this that can make kids feel nervous and uncomfortable. Anxiety to a certain degree is normal for children. It’s okay for them to have fears that come and go throughout their life.

Passive aggression is a way of expressing negative feelings like anger and annoyance, indirectly instead of directly. Sometimes these behaviors are hard to identify, but they can sabotage personal and professional relationships.

It’s human nature to experience emotions. We are created to feel a range of emotions, some comfortable and others uncomfortable. Emotions shape who we are and are essential to our survival.

Regardless of what happens in our life, we always have the power to choose our attitude. And believe it or not, our brains are trained to develop thinking patterns. However, sometimes these patterns can be distorted or exaggerated, making things seem more negative than they actually are.

Whether you allow it, restrict it or try to avoid it, social media is part of our society and your teenagers are most likely using it.

Social media is sometimes used to combat loneliness, but research suggests it might actually do the opposite.

In this blog post, we want to examine more about the impact of social media and how it affects self-esteem, particularly in teenagers…

The American Psychological Association (APA) defines body image as “the mental picture one forms of one’s body as a whole, including its physical characteristics and one’s attitudes toward these characteristics.”

Today we want to discuss how body image, self-esteem, and mental health are all related!

It’s easy for families to fall into destructive patterns that can have damaging lifelong consequences. Today we want to help identify patterns of a dysfunctional family and provide ways you can manage the dynamics and heal from past experiences within one.

Toxic family dynamics can have lasting effects on your adult life. But recognizing them and addressing them can be liberating (even if you can’t fix them)!

Today we want to talk about several reasons why teenagers can benefit from therapy and what parents should know about teen counseling. 

No matter how great of a parent you are, at some point, it is going to feel like your child is shutting you out. But don’t worry, this is normal.

Having friends and other social connections can positively impact your mental health and wellbeing. And on the flip side, being lonely and isolated can affect your mental health.

Learn about the 4 main types of grief and how therapy can help those in need.

Spring is the time of year when the world blooms. It’s a time of year when you can think about starting fresh& revamping what’s not working for you. If you struggle with depression, use the time this spring to breathe in new life to your routine.

Let us help you! Read our latest blog to learn 5 ways to improve your mental health this spring!

If you cannot afford therapy or are looking to pay for it out of your own pocket, here are 5 tips to help you get the help that you need!

Click here to learn how to make therapy affordable without insurance.