Your Therapist in Sugar Land explains When Grief Overwhelms: How Therapy Can Help
Learn about the 4 main types of grief and how therapy can help those in need.
Your Therapist in Sugar Land explains How to Improve Your Mental Health This Spring
Spring is the time of year when the world blooms. It’s a time of year when you can think about starting fresh& revamping what’s not working for you. If you struggle with depression, use the time this spring to breathe in new life to your routine.
Let us help you! Read our latest blog to learn 5 ways to improve your mental health this spring!
Your Therapist in Sugar Land explains How To Make Therapy Affordable Without Using Insurance
If you cannot afford therapy or are looking to pay for it out of your own pocket, here are 5 tips to help you get the help that you need!
Click here to learn how to make therapy affordable without insurance.
Your Therapist in Sugar Land gives 7 Reasons about Why Using Insurance For Therapy Isn’t A Good idea
Realizing you need therapy is a huge step, and starting it will likely be a huge milestone in your life. What is confusing sometimes is how to pay for it. Using insurance seems like the logical ideal, but it’s not always the best. Here are 7 reasons why paying for therapy with insurance is not a good idea.
Your Therapist in Sugar Land explains why you should stick with therapy even when it gets tough…
If therapy was fun and easy, everyone would do it. But unfortunately, effective therapy means facing things that make us uncomfortable at times. Therapy may not be easy, at times it will be difficult, but I will be with you every step of the way. Learn more about why it is important to stick with therapy here.
Your therapist in Sugar Land Discusses The Benefits and Effectiveness of EDMR Therapy for Trauma, Anxiety, and PTSD
The goal for my patients using EMDR therapy is to find out where the memories are connected to trauma. I want to talk about exactly what EMDR Therapy is and how it can be an effective form of therapy for those suffering from anxiety, PTSD, and more…