June is PTSD Awareness Month see how Southern Pine Counseling Can Help if you have PTSD
PTSD can affect anyone who has experienced a traumatic event, and it's essential to recognize the signs and seek help.
How to deal with stress responses from past trauma and why getting help from a therapist is the best way to overcome trauma
Dealing with stress responses can be tough, but there are effective ways to cope and move forward. Here are four tips to help you manage stress responses and why seeking therapy is the most effective way to overcome past trauma.
Your Therapist in Sugar Land Explains PTSD in Women
In this article, we will focus on the common symptoms of PTSD in women and explore some strategies that can help women decrease their symptoms.
Your Therapist in Sugar Land explains what distress intolerance is and how you can overcome it
It’s human nature to experience emotions. We are created to feel a range of emotions, some comfortable and others uncomfortable. Emotions shape who we are and are essential to our survival.
Your therapist in Sugar Land gives 12 examples of cognitive distortions, or negative thoughts that may be causing you pain
Regardless of what happens in our life, we always have the power to choose our attitude. And believe it or not, our brains are trained to develop thinking patterns. However, sometimes these patterns can be distorted or exaggerated, making things seem more negative than they actually are.
Your Therapist in Sugar Land explains When Grief Overwhelms: How Therapy Can Help
Learn about the 4 main types of grief and how therapy can help those in need.
Your Therapist in Sugar Land explains How to Improve Your Mental Health This Spring
Spring is the time of year when the world blooms. It’s a time of year when you can think about starting fresh& revamping what’s not working for you. If you struggle with depression, use the time this spring to breathe in new life to your routine.
Let us help you! Read our latest blog to learn 5 ways to improve your mental health this spring!
Your Therapist in Sugar Land explains How To Make Therapy Affordable Without Using Insurance
If you cannot afford therapy or are looking to pay for it out of your own pocket, here are 5 tips to help you get the help that you need!
Click here to learn how to make therapy affordable without insurance.
Your Therapist in Sugar Land gives 7 Reasons about Why Using Insurance For Therapy Isn’t A Good idea
Realizing you need therapy is a huge step, and starting it will likely be a huge milestone in your life. What is confusing sometimes is how to pay for it. Using insurance seems like the logical ideal, but it’s not always the best. Here are 7 reasons why paying for therapy with insurance is not a good idea.
Your Therapist in Sugar Land explains why you should stick with therapy even when it gets tough…
If therapy was fun and easy, everyone would do it. But unfortunately, effective therapy means facing things that make us uncomfortable at times. Therapy may not be easy, at times it will be difficult, but I will be with you every step of the way. Learn more about why it is important to stick with therapy here.
Your therapist in Sugar Land explains How to set realistic mental health goals for 2022
January is the time of year we all set goals, typically related to work, finances, and/or physical health. It is important to make mental health goals because our mental health often influences how we are able to achieve our work, finance, and physical health goals. Learn how to set realistic mental health goals for 2022 here.
Your Therapist in Sugar Land gives 4 Ways To Avoid Feeling Guilty This Christmas
This holiday season I want to help make you feel less guilt and emptiness, and more love, acceptance, and self-confidence. Find out more about my 4 ways to avoid feeling guilty this Christmas!
What is PTSD and how can therapy help according to your therapist in Sugar Land
PTSD can occur from experiencing a traumatic event or witnessing others experience trauma. In this blog, we will do a deep dive into what PTSD is and how therapy can help.
How do you choose between your therapist in Sugar Land, psychiatrist, and mental health counselor?
Therapists, psychiatrists, and mental health counselors are all mental health professionals with expertise in studying behaviors and overall well-being as it relates to mental health illnesses. In this blog, we are going to break down the differences between a few mental health professionals and explain how I can help you as a Licensed Clinical Social Worker at Southern Pine Counseling.
Your therapist in Sugar Land Discusses The Benefits and Effectiveness of EDMR Therapy for Trauma, Anxiety, and PTSD
The goal for my patients using EMDR therapy is to find out where the memories are connected to trauma. I want to talk about exactly what EMDR Therapy is and how it can be an effective form of therapy for those suffering from anxiety, PTSD, and more…